11 Ways to Ease Your Low-Carb State of Mind
Many followers of the low-carb life experience quick fat loss, lower hunger levels, and stable energy. But, those who have undergone the “low-carb switch” can attest, the early fat loss …
Read MoreGood Eats, Good Food
Why Every 20-Something Should Know More About Their Hormones
“Hormones are like music played in a beautiful but sometimes discordant symphony,” explains New York City–based holistic ob-gyn Eden Fromberg, D.O., likening the different glands in the endocrine system that …
Read More
Heal Your Thyroid and Drop 8 Pounds a Week on This Metabolism-Boosting Diet
Growing evidence, including a new Duke University study, shows our “metabolism gland” takes a beating in the modern world. In fact, experts estimate that 40 million of us are in …
Read More
A blood factor involved in weight loss and aging
A blood factor involved in weight loss and aging Left: neurogenesis induced by supplementation of GDF11 in the aged blood. Right: absence of neurogenesis with the aged blood. Credit: Institut …
Read More
Elena Has Lost Over 80 Pounds on Keto
Like so many others, I’ve started over so many more times than I can count. I’ve tried everything under the sun to lose weight and was successful the year before …
Read More
Elise Dropped 60 Lbs and Cured Her Sugar Addiction
I’ve been Ketogenic for almost 3 years now, I can’t imagine a better way of life! When I hit my highest weight was probably one of the toughest realizations for …
Read More
Emily Lost 60 Lbs and Lives Her Best Life
My weight problems began in my late teen years. Prior to that, I would go through phases of trying to eat healthily or working out, but I never really had …
Read More
6 Small Sacrifices To Lose 10 Pounds in 10 Days
The online (and offline) world of advice on how to lose weight fast is filled with some pretty odd tips and some without a doubt dangerous fad diets. Have you …
Read More
Lose weight with the 5 best diets of 2019 – from Mediterranean to low-carb keto
IF you’re panicking about getting in shape for summer, it’s time to chill out. Because you don’t have to go to extreme lengths to lose weight, get leaner and be …
Read More
9 Exercises You Need To Do If You Ever Want A Flat Belly
Not all abs are created equal. Some girls need to work their abs to exhaustion before they can even flatten out their bellies, while other gals seem to get their …
Read More