
11 Ways to Ease Your Low-Carb State of Mind
Many followers of the low-carb life experience quick fat loss, lower hunger levels, and stable energy. But, those who have undergone the “low-carb switch” can attest, the early fat loss …
Read MoreMany followers of the low-carb life experience quick fat loss, lower hunger levels, and stable energy. But, those who have undergone the “low-carb switch” can attest, the early fat loss …
Read More“Hormones are like music played in a beautiful but sometimes discordant symphony,” explains New York City–based holistic ob-gyn Eden Fromberg, D.O., likening the different glands in the endocrine system that …
Read MoreGrowing evidence, including a new Duke University study, shows our “metabolism gland” takes a beating in the modern world. In fact, experts estimate that 40 million of us are in …
Read MoreA blood factor involved in weight loss and aging Left: neurogenesis induced by supplementation of GDF11 in the aged blood. Right: absence of neurogenesis with the aged blood. Credit: Institut …
Read MoreLike so many others, I’ve started over so many more times than I can count. I’ve tried everything under the sun to lose weight and was successful the year before …
Read MoreI’ve been Ketogenic for almost 3 years now, I can’t imagine a better way of life! When I hit my highest weight was probably one of the toughest realizations for …
Read MoreMy weight problems began in my late teen years. Prior to that, I would go through phases of trying to eat healthily or working out, but I never really had …
Read MoreThe online (and offline) world of advice on how to lose weight fast is filled with some pretty odd tips and some without a doubt dangerous fad diets. Have you …
Read MoreIF you’re panicking about getting in shape for summer, it’s time to chill out. Because you don’t have to go to extreme lengths to lose weight, get leaner and be …
Read MoreNot all abs are created equal. Some girls need to work their abs to exhaustion before they can even flatten out their bellies, while other gals seem to get their …
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